اللَّهُمَّ أَسْلَمْتُ وَجْحِي إِلَيْكَ، وَفَوَّضْتُ أَمْرِي إِلَيْكَ.
“O Allah! I have submitted my face to You, and I have entrusted my affairs to You…” (Sahih Bukhari and Muslim).
One-third of our daily lives are spent sleeping. Sleep is such a blessing that if ignored, the body, mind, and soul—all three—are damaged. But do we know how to sleep to keep the body and mind the healthiest? The sleeping posture of the Prophet (ﷺ) holds all the amazing secrets of modern science! Invest your precious 60 seconds and find out how a simple habit can change your life.
It is very important for everyone—especially those who are looking for a healthy lifestyle and peace of mind. Let's know what science and Sunnah say —
Different sleeping postures and their effects:
Different people sleep in different postures, but are all postures good for our health? Let's analyze it from a scientific and Islamic perspective:
🚫 Sleeping on the stomach (prone position):
❌ Breathing problems❌ Bone and body pressure disrupts the lungs💡 Medical science says: It is very harmful to the functioning of the heart and lungs.
Sleeping in this posture disrupts breathing, because the weight of the body puts direct pressure on the lungs. It can also disrupt the digestive process and cause neck and back pain.
"Sleeping on your stomach is not only uncomfortable; it puts unnecessary pressure on your spine and respiratory system," says Dr. Michael Breus, a renowned sleep expert.
🚫 Left Side Sleeping:
❌ Causes digestive problems❌ Stresses the liver and heart❌ Encourages overeating and obesity📛 Psychologist Dr. Carl Jung says, “Left-side sleeping induces emotional restlessness and bodily imbalance.”
While sleeping on the left side may have some benefits (such as helping with blood flow for pregnant women), it is not ideal for the digestive process. Since our right lung is larger, it can put pressure on the heart and liver, which can slow down digestion. While it usually takes 2-4 hours to digest food, sleeping on the left side can take up to 5-8 hours.
Psychologist and physician Dr. Matthew Walker, in his famous book 'Why We Sleep', mentions, "Sleeping posture affects our physical health as well as our mental health. The right posture is essential for deep and effective sleep."
📌 Sleeping on your Back:
Although many call it the 'sleep of kings', sleeping in this posture can increase the tendency to snore and is at risk of sleep apnoea. However, it can be good for the neck and spine with the right pillow.
➡️ Sleeping on the Right Side:
✅ Digestion is faster
✅ Liver and heart function normally
✅ Heart is free from stress
✅ Nervous system relaxes
✅ Mental peace comes
This Sunnah of the Holy Prophet Muhammad (PBUH) is scientifically proven to be the best sleeping posture. Sleeping on the right side reduces the pressure on the heart as the left lung is smaller. Also, the liver is positioned lower down in the body, making the digestion process faster and more efficient. This reduces the pressure on the body's organs, ensuring a comfortable and beneficial sleep.
🔰 In the light of the Quran and Hadith:
In Islam, the instruction to sleep on the right side is not just a tradition, but it is a Sunnah that is beneficial for health.
The Prophet (ﷺ) said: “When you want to sleep on your bed, perform ablution as for prayer, then lie down on your right side.” This hadith not only teaches the sleeping posture, but also gives peace of mind to have complete trust in Allah before sleeping. Modern psychologists also emphasize peace of mind before sleeping, which is essential for good sleep.
🔰 Combination of ancient wisdom and modern science:
Islam’s guidance is a wonderful combination of ancient wisdom and modern science. Sleeping on your right side was not only the Sunnah of the pious and scholars, but it was the personal practice of the Prophet (ﷺ).
👨👩👧 Parents & Guardians: Your Role is Critical:
As an Islamic scholar, I urge you—don't let your child sleep in any random way. Train them in the Sunnah. Their sleep shapes their mind, behavior, and even their connection with Allah.
#SleepScience, #SunnahSleep, #HealthAndWellness, #SelfCare, #Relaxation
Thank you for taking the time to read this inspiring story. We hope it has uplifted and motivated you to overcome any challenges you may be facing. "The best among you is the one who benefits others." (Musnad Ahmad, Hadith: 22803). If you found this information helpful like💙 , upvote ✅, clap 🙏🏼, comment 💯and share 📩 your thoughts or experiences in the comments below. Your engagement helps spread awareness and keeps our community informed and motivated. Let’s achieve our goals together!
Disclaimer:
This blog post is for informational purposes only and does not constitute professional advice. If you are struggling with anger management, it is important to seek help from a qualified professional.
.jpg)
0 Comments